Movement
Plan clearly. Log sets quickly. Progress with confidence.
Build routines from a deep exercise library, see recent performance and keep rest timers close while you train.
Whole person health
Your health.
Your rhythm.
One place.
Tallawa brings movement, nutrition, body progress, fasting, routines, feelings and personal practice into one calm daily experience.
Built for iOS and Android Private health data controls AI guidance, never medical authority
Fast in progressMovement guidance adapts to your fasting context.
Routine readyCreatine, hydration and personal reminders in view.
TODAY
Good morning, Maya
Your day4 planned
Balanced
A focused movement session fits the recovery signals you logged.
Upper body strength6 exercises · 45 minNEXT
LunchProtein and fibre targetLOG
CreatinePersonal routine · completedDONE
Evening reflectionYour chosen practice · 10 min8 PM
302 exercisesA broad movement library with guided frames
One daily viewMeals, movement, routines and practice together
Private by designAccount owned health data and private media
Your pathSpiritual, secular or prefer not to say
More than a tracker
The parts of your life finally
work together.
A premium health companion should understand context. Tallawa helps you plan and reflect without forcing every day into the same template.
Meals
Nutrition that leaves room for real food.
Log meals manually or with photo assistance, then edit estimates and keep your own judgment in control.
Wellness
Feelings, fasting and routines with context.
Track mood, energy, stress, supplements, medication cues and hydration without turning care into a score.
Practice
A quiet place for reflection, prayer or meditation.
Choose a spiritual or secular path. Tallawa does not infer beliefs, rewrite sacred text or present itself as a religious authority.
One connected rhythm
From intention
to insight.
Tallawa keeps planning, action and reflection close enough to feel natural.
01
Plan the day
See movement, meals, fasting, recovery and personal practices in one agenda.
02
Log in the moment
Record a set, meal, feeling, body measure or routine without breaking your flow.
03
Notice the pattern
Review your history across days and months, then use the coach for grounded reflection.
04
Adjust with context
Shape tomorrow around energy, recovery, fasting and the goals that matter to you.
Your health data deserves careful boundaries.
Private storage, account ownership controls, export and deletion tools are built into the product.
Small but mighty
Build a health rhythm
that belongs to you.
Subscription details and any introductory offer are shown clearly in the app before purchase.